We all know what a sugar rush feels like. When you have too much sugar, you are filled with unexpected energy, but have you ever wondered why it happened? Your brain needs…
Category: Food
Here’s What Experts Want You to Know About Magnesium
Chances are that your magnesium knowledge is nothing more than the basics. For instance, you might know that it is the 7th most occurring mineral on the planet or that it is…
A Splendid Recipe for Some Good Old Omega-3!
When people start considering their diets and go to a nutritionist for help, they often hear terms such as protein, fiber, carbohydrates, and healthy fats. Wait, did you read healthy fats? Yes,…